Jul 30, 2020
Another former Convos with Coaches guest and my coach, Kelli O'Brien Watson, is on the podcast today to talk about her journey of becoming an author. Her journey is an incredible feat of discovery and trying, struggling, overcoming, and now being a leader in the personal development space.
Time Stamps:
(0:50) Kelli...
Jul 27, 2020
"Am I doing something today to improve?" Growth is an everlasting pursuit and each individual action may not seem like much at the time. It compounds like interest in the bank account. Listen in as I explain how to best approach growth in your life starting today.
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Jul 23, 2020
Our special guest today is Franklin Ortiz PT, DPT, OCS is here today is talk about movement! Movement is our vital source of life and the fundamentals are so important. Are you doing the fundamentals first? Listen in as we share fun tools along with why the fundamentals are so important.
Time Stamps:
(0:50) Franklin...
Jul 20, 2020
If you've heard it once, you've heard it a thousand times the importance of sleep. But are you getting the sleep necessary to do everything you want to do? I want to share with you actionable tactics to get better quality sleep so you can perform at your best.
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Jul 16, 2020
I have 2Chainz's former personal physical therapist and The Titan Games contestant, Dr. Ayonna Proctor AKA Yonniestyle on the podcast today (hard to beat that introduction). Yonnie's journey from sport through PT school to where she is now is incredible and she drops a ton of useful knowledge for our students during...