Sep 28, 2020
Thank you Ruth Bader Ginsburg for all you did for progress and women's rights. I want to take this episode to celebrate her life and what she meant and a sneak peek for what's in store for Thursday's episode.
Sep 24, 2020
Dr. Ja'nae Brown is our special guest this week and this episode! A doctorate of physical therapy, she played basketball in high school and was a stud athlete so she knows what athletes go through. She specializes in pilates and concussion management and we know you'll enjoy today's episode!
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Sep 21, 2020
A lot of lessons learned in 2020 but none more important than stillness. With the amount of technology, fear, and stimulus thrown at us constantly, it's no wonder why we are all exhausted and stress down. Take a listen today as I explain the importance of stillness and take you through a quick exercise (not advisable...
Sep 17, 2020
Today's guest is a fellow Todd Durkin mastermind member Milo Chavez, CEO and Founder of CAPE Fitness. CAPE Fitness's mission is to "Bring Out the ATHLETE in You" and I couldn't be more excited for you to hear this interview!
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Follow CAPE Fitness on Instagram!
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Sep 14, 2020
Happy 15th birthday to my son Mateo. On this day, I want to share with you a quote from Kobe Bryant and a lesson about pursuing greatness.
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