Apr 9, 2020
Dr. Jason Von Stietz of The Cognitive Behavior Therapy Center of Southern California is my amazing guest today and we are talking about all things sport psychology and how to improve the mental game. You'll learn how Dr. Von Stietz incorporates Improv within his practice and sessions, the role of anxiety, and how to handle transitions well. This is a very timely episode as we talk about how athletes are handling the COVID-19 situation as well.
Time Stamps:
(1:48) Dr. Von Stietz’s Background
(9:20) COVID-19 and Athletics
(15:46) Guiding the Injured Athlete
(18:15) Improv Comedy
(27:33) Mental Training at Home
(30:00) Breath Work
(32:45) Anxiety
(38:50) Handling Transitions
(46:51) Working with a Sport Psychologist
(52:32) Three Things to Keep in Mind
(56:55) Where to Find Jason
(58:14) Cognitive Behavioral Therapy
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