Aug 31, 2020
Working from home is rough. We weren't taught how to learn and work from home and it can feel like you can't escape. Everything is at your home now and it can be extremely stressful. I want to take today's episode to give you some tips on how to thrive with your health and performance from home while learning and...
Aug 27, 2020
My former athlete Jamie Hagiya is my special guest today. Not only was she in my top 5 hardest working players I ever coached, her move from basketball to Crossfit and her lifts are astounding! Today, we dive into her story and her experience as a female and a Japenese-American along with starting Torrance Training...
Aug 24, 2020
Dear Kobe... thank you. For all that you did with your 41 years. Yesterday you would have been 42. Today, we celebrate your memory and legacy and I wanted to take this episode to share my thoughts and memories about Kobe Bryant.
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Check out the Dear Her Project!
Aug 20, 2020
Today's special guest is Dr. Noolee Kim, a board-certified physical therapist who graduated from Mount St. Mary's College and also a Titleist Performance Institute Medical Professional Specialist. He has an incredible story with his higher education and a lot of insight to share!
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Aug 17, 2020
Today's Mindset Monday is an excerpt from one of my favorite authors Robin Sharma's book "The World-Changers Manifesto". I want to remind you of something that resonated with me deeply while reading the book and wanted to share it here to enhance your life and your Monday.
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