Apr 23, 2020
Today's guest knows how consistency, hard work, and resilience play into both business and athletics. Not only does he coach professional athletes, but runs his own performance center in Redondo Beach, California. Ryan Cadaret is on the podcast today to discuss all things performance both from a programming perspective and a mindset perspective.
Time Stamps:
(0:50) Ryan Intro
(1:20) Ryan’s Story
(2:35) Resilience
(7:05) What Athletes Look For in a Performance Center
(9:35) Tests for Athletes
(21:02) Common Themes
(24:44) Common Patterns
(29:00) Stretching
(31:25) The Three Things for Development
(36:00) How to Work with Shift South Bay
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